What Are Zinc Supplements Good For? Benefits
Zinc is an essential micronutrient that is crucial to almost every aspect of your health.
It’s second only to iron as the most abundant trace mineral in your body (
Available in many different forms, zinc supplements are often used to treat an array of ailments.
Research shows that this mineral may enhance immune function, stabilize blood sugar levels, and help keep your skin, eyes, and heart healthy.
This article reviews the types, benefits, dosage recommendations, and potential side effects of zinc supplements.
When choosing a zinc supplement, you’ll likely notice that there are many different types available.
These various forms of zinc impact health in distinct ways.
Here are a few you might find on the market:
- Zinc gluconate: As one of the most common over-the-counter forms of zinc, zinc gluconate is often used in cold remedies, such as lozenges and nasal sprays .
- Zinc acetate: Like zinc gluconate, zinc acetate is often added to cold lozenges to reduce symptoms and speed up the rate of recovery
- Zinc sulfate: In addition to helping prevent zinc deficiency, zinc sulfate has been shown to reduce the severity of acne
- Zinc picolinate: Some research suggests that your body may absorb this form better than other types of zinc, including zinc gluconate and zinc citrate
- Zinc orotate: This form is bound to orotic acid and one of the most common types of zinc supplements on the market
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